View Workout (Zac Brower)
Workout
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great today. Confidence building workouts are always good. Every single one was between 76 and 77, so I'm averaging them at 76.5 for the sake of the log. Excited to see what we can do this Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 51:28 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.2 Miles | 15:00 | 6:49 / Mile | ||
| 1.5 Miles | 7:39 | 5:05 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.5 Miles | 7:39 | 5:05 / Mile | ||
| 1.3 Miles | 9:10 | 7:03 / Mile | Cooldown |