View Workout (Jim Barry)
Carterville and Back
October 27, 2014 (Morning)
Exercise Type: Run
Weather: 34
Comments:
Warm up mile
3 miles in 23:35
jog 1/2 mile
2 miles at 15:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:05:24 | |||
| 1.1 Miles | 10:24 | 9:27 / Mile | Warmup | |
| 6.1 Miles | 55:00 | 9:00 / Mile | Speed |