View Workout (Christopher Turner)
p-trail to the mall
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
Great run today! I felt smooth and fluid the entire run and did a really good job at keeping an honest pace during the first half. I focused a lot more on driving and pushing rather than an unnatural stride that I felt I had last time I did this run
This week has been exactly the same. I was two minutes faster this week on this run than last week but still 1minute off my best!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 47:00 | |||
| 3.48 Miles | 25:00 | 7:11 / Mile | ||
| 3.48 Miles | 22:00 | 6:19 / Mile |