View Workout (Henry Butler)
Distance Dy\ay over Hills
October 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
Just a bit sore and tight still
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 59:47 | |||
| 7.69 Miles | 58:30 | 7:36 / Mile | Long | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed |