View Workout (Graciela Morilla )
Pool Run.
October 28, 2014 (Morning)
Exercise Type: Swim
Comments:
I jumped in the pool with Erin! So it was super nice having someone with me! We did 10 minutes warm up, 6x2min hard 30 seconds off, 5 minutes medium effort, 6x2min hard 30 seconds off, 15 minute cool down. Didn't stop running, or take breaks. It was pretty good.
I lifted later in the day with Little Lindsey. Bench pressed with 10 pounds on each side!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |