View Workout (Zach Quigg)
PT
October 27, 2014 (Morning)
Exercise Type: Run
Comments:
Before PT went to Tucker gym:
KB Get-ups @25lbs (did some static holds... trying to heal my shoulder)
5 rounds:
20x Swings 24kg
10x Goblet Squats
Ran with A group. Went to Iron Mike and back. Pace was pretty good for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:13 | 7:04 / Mile | Training | HOKA Conquest |