View Workout (Zach Quigg)
PT
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
Met for PT at Hendrick stadium.
Did about 35 minutes of:
20x pushups- sprint stairs- 20x situps- sprint remainder of lap (300m). We did about 2 miles.
Did some sprints afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Interval | HOKA Conquest |