View Workout (Amanda Finn)
Rise of the Floppy Fish!
October 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
Yeah, it was a good run. I felt a bit tight during the warmup, but as before, it went away in a little. My new shoes felt fine today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 43:40 | |||
| 2.17 Miles | 18:56 | 8:43 / Mile | Warmup | |
| 300.0 Meters | 1:02 | 5:32 / Mile | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 1.5 Miles | 16:18 | 10:51 / Mile |