View Workout (Allison Campbell)
8x300 (didn't complete)
October 28, 2014 (Night)
Exercise Type: Run
Weather: 85
Comments:
I felt fine during warmup but during the third 300 my knee was hurting really bad and I had to stop. I tried to just run to get some miles in but it was hurting too much.
I've been forgetting to add my PT dates in here so i"ll start doing that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 32:24 | |||
| 2.15 Miles | 17:40 | 8:13 / Mile | Warmup | Adidas 19 |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | Adidas 19 |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | Adidas 19 |
| 300.0 Meters | 1:08 | 6:04 / Mile | Speed | Adidas 19 |
| 1.33 Miles | 11:33 | 8:41 / Mile | Cooldown | Adidas 19 |