View Workout (Anthony Belber)

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Impromptu pick-ups

October 28, 2014 (Afternoon)

Exercise Type: Run

Weather: warm, upper 70s, lovely

Comments:
Walked around great Falls all day on third grade field trip. didn't get changed for practice or even care much about the fact that I wasn't getting in a run today. Drove to AU and stood timing for most of the workout. then, inspired by watching KTrain and her teammates crush a workout, I decided to jump in an pace her for the final 800 (2:51)of her mile and then 2 minutes later her final 800 (2:46). I proceeded to run a lap with the rest of the girls as the finished an 800 (1:25) and then ran a 400 with some boys (mostly Kravitz) in 70.8. It has been a long time since I got to jump in like that and although a warm up and more than 600 cooldown at the end would have been advised, I was at least wearing cargo shorts, a short sleeved three button Izod, and running shoes. Felt good to run fast except the left knee thought I was stupid.

The girls destroyed this workout (1600, 800, 1600, 800).