View Workout (Anthony Belber)
HS practice
October 27, 2014 (Afternoon)
Exercise Type: Run
Weather: upper 60s?, very nice
Comments:
Ran with many of the top girls and some boys. Westmoreland Hills to Little Falls to Crescent to trails behind Dalecarlia Reservoir to Loughboro to HS. Kept pace decent and built it so as to finish strong from Ward home. (7:20 final mile) Very nice to run with this group, explore the trails, and then hear the "ooh... this is where we are." Legs were tired after the double run, but I felt pretty god on the HS run and we were very respectable coming up Loughboro hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | Adidas Adistar Boost |