View Workout (Krystal Bacon)
Speed central
October 28, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 43:30 | |||
| 2.2 Miles | 19:00 | 8:38 / Mile | Warmup | |
| 300.0 Meters | 1:05 | 5:48 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 2.0 Miles | 16:25 | 8:12 / Mile | Cooldown |