View Workout (Alex Wilson)
1000s on grass
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
Did 7 since my foot hurt.
25 16 12 8 3 3 5
641 953 1301 1604 1907 2212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 40:35 | |||
| 2.45 Miles | 18:23 | 7:30 / Mile | Warmup | Brooks Launch |
| 3.13 Miles | 16:04 | 5:07 / Mile | Steady State | Brooks Launch |
| 1.25 Miles | 6:08 | 4:54 / Mile | Tempo | Nike Zoom Streak 5 |