View Workout (Rachel Herrick)
6x400, mile, 6x400
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
felt great for this workout. very smooth we all ran together and super consistent. the weather was perfect overall really good. hit the 400s all at 90/91. ran the mile in 7:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 4.0 Miles | ||||
| 1.4 Miles |