View Workout (Joshua Olsen)
Bike Ride after morning run
July 29, 2009 (Morning)
Exercise Type: Bike
Weather: N/A
Comments:
Hard bike ride to supplement some running. 16 minute 16 level hill workout. 5.18 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 16:00 | 3:05 / Mile | Hills |