View Workout (Jake Nudelman)
Kiddies
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran three on the track. Timed: 628, 710,712
Strides. My knees felt bad again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 21:12 | |||
| 3.0 Miles | 21:12 | 7:04 / Mile | Cruise | |
| 0.25 Miles | Speed |