View Workout (Joshua Olsen)
Run with JD in rain
July 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Raining decently hard but not cold.
Comments:
With JD ran the beginning/middle fast (miles 2-4) then slowed down cause he was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Saucony Trigon 4 |