View Workout (Alex Wilke)
XC Day 30
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
Coach wanted us to sign up for the 5k today so I decided that I might as well do it. Didn't want too race all out so i just did a tempo workout which felt good doing. I sort of wished I raced it now but I wasn't really prepared (not hydrated too well, didn't have much to eat, just got up an hour before the race) so I'm pretty happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 3.0 Miles | 16:20 | 5:26 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel Nimbus 11 |