View Workout (tony hamre)
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South road
October 29, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.08 Miles
|
45:24
|
1.07 Miles |
8:16 |
7:43 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
5.01 Miles |
37:08 |
7:24 / Mile |
|
Mizuno Wave Rider 17
|