View Workout (Joshua Olsen)
Afternoon Run at Black Rock Park
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
5.5 miles.. did not really feel that good but I am trying to build back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:00 | 6:43 / Mile | Steady State | Saucony Trigon 4 |