View Workout (Matthew Romano)
(Untitled)
July 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:17:14 | |||
| 2.1 Miles | 15:26 | 7:20 / Mile | Warmup | Saucony Hurricane X |
| 1.1 Miles | 9:35 | 8:42 / Mile | Recovery | Saucony Hurricane X |
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | Saucony Hurricane X |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Saucony Hurricane X |
| 1.1 Miles | 8:57 | 8:08 / Mile | Recovery | Saucony Hurricane X |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | Saucony Hurricane X |
| 1.2 Miles | 10:27 | 8:42 / Mile | Recovery | Saucony Hurricane X |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | Saucony Hurricane X |
| 1.1 Miles | 10:25 | 9:28 / Mile | Cooldown | Saucony Hurricane X |