View Workout (Sean O'Leary)
RnJ Run part 2
July 29, 2009 (Night)
Exercise Type: Run
Weather: really humid post-rain
Comments:
RnJ part two, same route but first 30 minutes were slower (7:30's down to about 7:00's by the end). Way back started to pick up a little bit and 6:30's by the park. Danny and Chris really started hammering and the last 2 miles (a little less) were pretty well under 6's. Made a wrong turn with a little over a mile to go, put me 75m off the group, so really had to work to get back which took a lot out of me. Good run, felt pretty smooth and efficient but legs not quite there yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:05:26 | |||
| 8.15 Miles | 54:20 | 6:39 / Mile | Adrenaline 9 #3 | |
| 1.4 Miles | 11:06 | 7:55 / Mile | Cooldown | Adrenaline 9 #3 |