View Workout (Zac Brower)
Regular Run
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
Cut it a tad short today because I wasn't feeling great. Gonna go easy tomorrow to keep it safe and feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 44:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.5 Miles | 39:00 | 7:05 / Mile | ||
| 1.0 Miles |