View Workout (Amanda Finn)
Recovery Loop
October 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
My shin was hurting a bit so I need to take this seriously and not get lazy with taking care of it. It wasn't so bad, but I felt eh-ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 35:35 | |||
| 3.8 Miles | 35:35 | 9:21 / Mile | Recovery | |
| 400.0 Meters |