View Workout (Levi Freedman)
Monday Steady
October 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
Daniel Lewis was going out stronger than usual, and I was feeling good and kept up with him, falling into a comfortable pace. We went down to the capitol crescent trail (off of western) and went to bethesda, taking the firehouse route home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Cruise |