View Workout (Sydney Shute )
Thursday workout
October 23, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 57:16 | |||
| 3.01 Miles | 26:45 | 8:53 / Mile | Warmup | |
| 1.24 Miles | 9:30 | 7:39 / Mile | Training | |
| 2.04 Miles | 21:01 | 10:18 / Mile | Cooldown |