View Workout (Anthony Belber)
overseeing Ft. Reno workout
October 29, 2014 (Afternoon)
Exercise Type: Run
Weather: 50s and wet
Comments:
Ran with Sharpie boys down Brandywine and back up to Ft. Reno. Then timed a workout and did one half of The hill at the end. Better than nothing. Right knee was pretty unhappy for the first half of the run, but loosened up a bit after that. Workout was pretty stunning to witness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Orange New Balance |