View Workout (Ryan Ludvigsen)
Easy run
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty tired today plus it was warmer than usual so I took it easy. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 42:15 | |||
| 0.7 Miles | Warmup | Brooks Adrenaline GTS 14 | ||
| 6.0 Miles | 42:15 | 7:02 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles | Brooks Adrenaline GTS 14 |