View Workout (Becky Scairpon)
workout on the track!
October 28, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:51 | |||
| 15:00 | Warmup | |||
| 0.25 Miles | 1:32 | 6:08 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 1.0 Miles | 7:43 | 7:43 / Mile | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 10:00 |