View Workout (Adam Krueger)
6 x 800m Intervals
October 29, 2014 (Night)
Exercise Type: Run
Weather: Upper-40s
Comments:
Did 6 x 800 with Woody out on the track this evening. At first the pace felt tough but after three reps I really settled in and was feeling great for the last two 800s. Did a mile warm with some strides. 400m rest jog in between 800s.
2:53, 2:56, 2:54, 2:58, 2:54, 2:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:00 | 7:21 / Mile | Interval | Saucony Ride 6s |