View Workout (Chris Martinez)
(Untitled)
October 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 52:45 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Saucony Kinvara 4 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Saucony Kinvara 4 | |
| 2000.0 Meters | 6:45 | 5:25 / Mile | Nike Lunar Racer 3 | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Saucony Kinvara 4 |