View Workout (Ryan Ludvigsen)
Easy run
October 30, 2014 (Morning)
Exercise Type: Run
Comments:
We took it very easy this morning so I can already tell my legs are getting fresher and will be ready to go saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 42:58 | |||
| 0.7 Miles | Warmup | Brooks Adrenaline GTS 14 | ||
| 6.0 Miles | 42:58 | 7:09 / Mile | Brooks Adrenaline GTS 14 |