View Workout (Zac Brower)
Regular Run
October 30, 2014 (Morning)
Exercise Type: Run
Comments:
Felt much better today rather than yesterday, which is surprising since I usually struggle early in the morning. Guess that's a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:58 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 42:58 | 7:09 / Mile |