View Workout (Frank Devine)
(Untitled)
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
12x200with 200 jog 35-37secs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Steady State | |||
| 3.0 Miles | Interval | |||
| 3.0 Miles | Cooldown |