View Workout (Christopher Turner)
(Untitled)
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
Easy 4 mile run with Curtis. It was probably a little longer but we shall mark it at 4. I started drinking beer after the run instead of hydrating, the results where not good. I got a lingering headache the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |