View Workout (Graciela Morilla )
Bike.
October 30, 2014 (Morning)
Exercise Type: Bike
Comments:
Thursdays are my busy days. I grabbed a bike after my classes and my legs felt super tired from the get go. I actually covered the most distance In an hour I have ever. I just put on the TV and zoned out. Level 6 for the entire time. RPM >105
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.03 Miles | 1:00:00 | 3:09 / Mile |