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10/29/14: E Day
October 29, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
20:00
|
0.5 Miles |
|
|
Warmup
|
Nike Zoom Terra Kiger
|
3.0 Miles |
20:00 |
6:40 / Mile |
Easy
|
Nike Zoom Terra Kiger
|