View Workout (Josh MacDonald)
morning workout
October 30, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 30:56 | |||
| 2.0 Miles | 13:20 | 6:39 / Mile | Warmup | |
| 0.33 Miles | 1:35 | 4:47 / Mile | ||
| 0.33 Miles | 1:32 | 4:38 / Mile | ||
| 0.33 Miles | 1:29 | 4:29 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile |