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Thresholds-5 X 1600

July 27, 2009 (Morning)

Exercise Type: Run

Weather: Humid

Comments:
eh

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:27
4.0 Miles 29:08 7:16 / Mile Warmup Saucony Progrid Guide 2 (10.5's)
1.0 Miles 6:46 6:46 / Mile   Saucony Progrid Guide 2 (10.5's)
1.0 Miles 6:40 6:40 / Mile   Saucony Progrid Guide 2 (10.5's)
1.0 Miles 6:29 6:29 / Mile   Saucony Progrid Guide 2 (10.5's)
1.0 Miles 6:37 6:37 / Mile   Saucony Progrid Guide 2 (10.5's)
1.0 Miles 6:47 6:47 / Mile Cooldown Saucony Progrid Guide 2 (10.5's)

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