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Long Recovery
October 31, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.83 Miles
|
1:00:00
|
8.7 Miles |
1:00:00 |
6:53 / Mile |
Training
|
Red/White Gel-Lyte33 Asics
|
0.13 Miles |
|
|
Speed
|
barefoot
|