View Workout (Jake Avery)
20 minute tempo
November 1, 2014 (Morning)
Exercise Type: Run
Comments:
This tempo felt amazing. Dan and Hunter decided we should do it at the plantations instead of the golf course so we could work some on some of the hills. I focused on my arms and it really improved how I ran. Instead of staying with the pack I stayed with Dan for most of the tempo never getting more than 30 meters behind him and running next to him for some of it. I could really feel myself improving a ton throughout the tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 56:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.74 Miles | 20:00 | 5:20 / Mile | Tempo | |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown |