View Workout (Christopher Turner)
(Untitled)
November 1, 2014 (Morning)
Exercise Type: Run
Comments:
October didn't end the way I wanted it to. I fell short of 100 miles mostly because I did not run the last two days of the month. Instead I was weak and gave into the impulses of fun! I also only ran 4 days this week.
However November is a new month and we are off to the right start. An easy 5 mile run today before work to gear me up for the long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 36:29 | 7:28 / Mile |