View Workout (Judith Adams)
Run on Mot. Royal
November 1, 2014 (Morning)
Exercise Type: Run
Weather: 2-3o
Comments:
Ran with Debbie. Lost about 1km downhill on the way home from the mountain so everything is approx. My pace might have been a bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 3:05:00 | 6:10 / Kilometer |