View Workout (Daniel Van Beurden)
Corn fields
October 30, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with team on corn fields. Turned back at 2.5 with cody to avoid hills. Felt really good. Solid week of running. ended with half mile of strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:28 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 5.0 Miles | 37:43 | 7:32 / Mile | Training | Asics 2000 2 (2) |
| 0.5 Miles | Cooldown | Asics 2000 2 (2) |