View Workout (Daniel Van Beurden)
Hans the boxer
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with hans, dragged me 3 miles. Extremely sore. good shakeout tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:02 | 7:00 / Mile | Training | Asics 2000 2 (2) |