View Workout (Daniel Van Beurden)
Conference finals
October 24, 2014 (Morning)
Exercise Type: Run
Comments:
Whole team prd today. 8 min overall improvement from last time. Had most improvement on team with 1:38 pr. Pretty crappy race though. Started out at 5:47 pace same as last race. Back started aching. Struggled up hills as back was singeing pain. Finished 8th on team and no longer racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 24:18 | |||
| 2.0 Miles | Warmup | Asics 2000 2 (2) | ||
| 4.0 Miles | 24:18 | 6:04 / Mile | Race | Asics 2000 2 (2) |
| 2.0 Miles | Cooldown | Asics 2000 2 (2) |