
November 1, 2014 (Morning)
Exercise Type: Run
Weather: 50s and grey with pretty frequent leaf falls
Comments:
Another good showing... Jogged most of the hilly course with the team and then spent a lot of time bushwhacking during the two races. (Frustrated with how few times I got to see the runners.) Time and distance are estimates as always.
GDS girls finished in second to Visi (48 to 50), running a very smart and patient race. The boys were fourth behind SFS, Wilson and St. Johns. Very pleased with both races...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 35:00 | 8:44 / Mile | Training | Adidas Adistar Boost |