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DCSAA Championships

November 1, 2014 (Morning)

Exercise Type: Run

Weather: 50s and grey with pretty frequent leaf falls

Comments:
Another good showing... Jogged most of the hilly course with the team and then spent a lot of time bushwhacking during the two races. (Frustrated with how few times I got to see the runners.) Time and distance are estimates as always.

GDS girls finished in second to Visi (48 to 50), running a very smart and patient race. The boys were fourth behind SFS, Wilson and St. Johns. Very pleased with both races...

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00 8:44 / Mile Training Adidas Adistar Boost