View Workout (Mitchell Baller)
(Untitled)
November 1, 2014 (Morning)
Exercise Type: Run
Comments:
Goal pace workout.
Windy, cold and rainy. We couldn't really hold our paces. If this is the case next weekend we will do the time trial indoors. Wind was really bad on home stretch.
Effort wise it was still a good workout.
took a nap then lifted and did core. Day 1 lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 49:45 | |||
| 2.0 Miles | 15:16 | 7:37 / Mile | Warmup | |
| 2.0 Kilometers | 6:57 | 5:35 / Mile | ||
| 1.5 Kilometers | 5:11 | 5:33 / Mile | ||
| 1.0 Kilometers | 3:22 | 5:25 / Mile | ||
| 500.0 Meters | 1:36 | 5:08 / Mile | ||
| 300.0 Meters | 0:57 | 5:05 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 2.0 Miles | 15:51 | 7:55 / Mile | Cooldown |