View Workout (Michael Esler)

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Workout

October 28, 2014 (Morning)

Exercise Type: Run

Comments:
Did not feel too great during them but kept up with the group

Distance Duration Pace Interval Type Shoes
8.1 Miles 49:33
0.68 Miles 5:00 7:21 / Mile Warmup  
2.42 Miles 15:13 6:17 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:16 5:04 / Mile    
1.0 Miles 6:54 6:54 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:17 5:08 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:17 5:08 / Mile    
0.25 Miles 1:15 5:00 / Mile    
1.0 Miles 7:13 7:13 / Mile Cooldown  

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