View Workout (Michael Esler)
Regular run
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
Did not feel great at first but I felt better later in the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 40:41 | |||
| 0.68 Miles | 5:00 | 7:21 / Mile | Warmup | |
| 5.33 Miles | 35:41 | 6:41 / Mile |